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  • Writer's pictureSandy Eplett

Plantain: A Versatile Herb with Health Benefits, Growing Tips, and a DIY Tincture Recipe

Plantain, not to be confused with the tropical fruit of a similar name, is a remarkable herb that has been valued for its medicinal properties for centuries. Known scientifically as Plantago major, this herbaceous perennial plant is often overlooked in modern gardens but is a treasure trove of benefits and uses.

Let's explore the benefits of plantain, how it grows, its utility in our lives, and even guide you through the process of making a plantain tincture at home. Whether you're a seasoned gardener or a novice, there's something for everyone in the world of plantain.

Benefits of Plantain

Plantain offers a plethora of health benefits:

  1. Anti-inflammatory Properties: Plantain contains compounds like aucubin and allantoin that help reduce inflammation, making it useful for treating minor wounds, insect bites, and skin irritations.

  2. Wound Healing: Its natural antimicrobial and astringent qualities make plantain an excellent herb for promoting wound healing.

  3. Respiratory Health: Plantain is known to soothe coughs and help with respiratory conditions like bronchitis and asthma due to its mucilaginous properties.

  4. Digestive Aid: This herb can help ease digestive discomfort, including diarrhea and indigestion.

  5. Antioxidant Power: Plantain is rich in antioxidants, which may protect your cells from oxidative stress.

How Plantain Grows

Plantain is a hardy, low-growing herb that thrives in diverse climates. You will find it growing in your yard, along roadways and in the forest. Here's how to grow it:

  1. Soil and Light: Plantain prefers well-draining soil and can tolerate both full sun and partial shade.

  2. Propagation: It can be propagated from seeds or by dividing mature plants.

  3. Watering: Keep the soil consistently moist, but avoid overwatering.

  4. Maintenance: Trim the leaves periodically to encourage new growth.

Usefulness in Everyday Life

Plantain is a versatile herb with various practical applications:

  1. First Aid Kit Essential: The leaves can be chewed and applied topically to insect bites, minor cuts, or burns to reduce pain and inflammation. This has worked wonders in our family as a substitute for pain relief.

  2. Edible Greens: Young plantain leaves are edible and can be used in salads, soups, or as a cooked green vegetable.

  3. Medicinal Uses: It's a key ingredient in herbal remedies, such as tinctures and salves.

Harvesting Plantain

To harvest plantain leaves for medicinal or culinary use, follow these steps:

  1. Choose young, vibrant leaves.

  2. Use scissors or shears to snip the leaves from the plant.

  3. Harvest leaves early in the morning when their moisture content is highest for optimal freshness.

Making a Plantain Tincture

Creating a plantain tincture is a simple yet effective way to harness its healing properties. Here's a basic recipe:


  • Fresh plantain leaves

  • 80-proof vodka

  • A clean glass jar with a tight-fitting lid


  1. Wash and dry the plantain leaves thoroughly.

  2. Chop the leaves into small pieces.

  3. Fill the glass jar about one-third full with the chopped plantain leaves.

  4. Pour enough vodka over the leaves to completely cover them.

  5. Seal the jar tightly and store it in a cool, dark place for 4-6 weeks, shaking it gently every few days.

  6. After the steeping period, strain the tincture through a fine mesh strainer or cheesecloth into a clean glass bottle.

  7. Label the bottle with the date and contents.

Plantain is a versatile and beneficial herb that deserves a place in your garden and medicine cabinet. Its myriad uses, from wound healing to respiratory health, make it a valuable addition to any home. So, why not try growing plantain and making your own tincture? Whether you're a seasoned herbalist or just starting your journey into the world of herbs, plantain is a fantastic herb to explore.

Remember, before using any herbal remedy, it's essential to consult with a healthcare professional, especially if you have underlying medical conditions or are taking medications.


  1. University of Maryland Medical Center. (2019). Plantain.

  2. Tilgner, S. (1999). Herbal Medicine: From the Heart of the Earth. Wise Acres LLC.

  3. Gladstar, R. (2008). Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide. Storey Publishing.

Stay Resilient & Wild,


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