Sandy EplettMar 26, 20232 minNever Stop MovingI have 8 grandkids. All under 4 years old. They never stop moving. And how interesting is it that they choose climbing, running, jumping,...
Sandy EplettMar 26, 20233 minTransitioning to BarefootWe have long forgotten what it is like to live barefoot. With the inventions of modern footwear our feet have truly fallen asleep. It's...
Sandy EplettMar 26, 20234 min10 REASONS TO FREE THE FEETMy journey to barefoot living has been....well....a journey. Growing up in the gym I was barefoot at least 4-5 hours a day. Living by the...
Sandy EplettMar 26, 20235 minDoes eating FAT make you FAT?We are a generation of overfed and undernourished people. We have the most choices and the worst health. Type 2 Diabetes, Heart Disease,...