"Sippin' on Sunshine: The Buzzworthy Benefits of Honey Onion Fermentation!
Hey there, WILD ONES!! Today, we're about to embark on a flavorful journey into the world of honey onion fermentation. Trust me, it's not...
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Sandy Eplett
- Sep 18
- 3 min
Plantain: A Versatile Herb with Health Benefits, Growing Tips, and a DIY Tincture Recipe
Plantain, not to be confused with the tropical fruit of a similar name, is a remarkable herb that has been valued for its medicinal...
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Sandy Eplett
- Sep 11
- 5 min
Why Usnea Should Be a Staple in Your House
You're on a hike and you see some fallen limbs off the nearby tree. On that limb are hairy little mossy growths. You step in for a closer...
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Sandy Eplett
- Sep 4
- 6 min
Fermented Honey Garlic
It's that time of the year! Time to get the apothecary stocked and ready for cold and flu season. With new v8ri8nts on the horizon there...
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Sandy Eplett
- Aug 25
- 3 min
How to Stretch Your Buff City Laundry Soap
Are you a Buff City Laundry Soap fan? The smell of Narcissist Laundry Soap is right up there with fresh baked bread and wild huckleberry....
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Sandy Eplett
- Mar 26
- 3 min
Recovery: Why it's IMPORTANT
As am former competitive gymnast I know all too well the pain of inflammation. After injuring my hip with a labral tear I was told that I...
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Sandy Eplett
- Mar 26
- 3 min
Should I Hire a Health Coach?
Have you ever felt that there is something missing in your healthcare? Issues like type 2 diabetes, obesity, chronic pain, mental health...
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Sandy Eplett
- Mar 26
- 3 min
5 Nutrition Mistakes You're Making
Athlete nutrition is different than everyday nutrition for the general population. While the mom or desk jockey can possibly live on...
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Sandy Eplett
- Mar 26
- 2 min
Fueling for Performance
As a former elite gymnast in the 80's proper fueling was not something we learned about. I remember rushing from school to the gym to...
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Sandy Eplett
- Mar 26
- 3 min
When Working Out Doesn't Work
6 years ago I was working out 7 days a week and not really seeing results. At least not the results I was looking for....increased fat...
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Sandy Eplett
- Mar 26
- 2 min
WHY your approach isn't working
It's frustrating ...isn't it?! You diet, you exercise, you cut out entire food groups, you go to the gym daily and you STILL AREN'T...
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Sandy Eplett
- Mar 26
- 2 min
Are you too busy?
Life is VERY busy! I get it! Especially in the month of December! Do you feel like you are spinning in all sorts of directions? Kinda...
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Sandy Eplett
- Mar 26
- 1 min
You're Doing It All Wrong
Here me out....is this you? I can’t stand this fat” “I wish I was 10 pounds lighter” “I’m going to eat less and go slay the cardio” This,...
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Sandy Eplett
- Mar 26
- 3 min
EXCUSES and Why You Make Them
Excuses. We all make them. Some of us more than others. We've become professional excuse makers. We spend more time making excuses than...
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Sandy Eplett
- Mar 26
- 1 min
The Secret to Taking Action
How are you with making decisions? Do you flounder? Do you second guess yourself? Maybe you procrastinate. You find yourself distracted...
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Sandy Eplett
- Mar 26
- 3 min
It's All Downhill Now
Why is it so hard to lose weight when you are over 40? I’ll be honest with you - as women over 40 we are pretty much ‘up against it’...
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Sandy Eplett
- Mar 26
- 2 min
Never Stop Moving
I have 8 grandkids. All under 4 years old. They never stop moving. And how interesting is it that they choose climbing, running, jumping,...
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Sandy Eplett
- Mar 26
- 3 min
Transitioning to Barefoot
We have long forgotten what it is like to live barefoot. With the inventions of modern footwear our feet have truly fallen asleep. It's...
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Sandy Eplett
- Mar 26
- 4 min
10 REASONS TO FREE THE FEET
My journey to barefoot living has been....well....a journey. Growing up in the gym I was barefoot at least 4-5 hours a day. Living by the...
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Sandy Eplett
- Mar 26
- 5 min
Does eating FAT make you FAT?
We are a generation of overfed and undernourished people. We have the most choices and the worst health. Type 2 Diabetes, Heart Disease,...
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